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FROM F.A.T. to FIERCE - By Nats Levi

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FROM F.A.T. to FIERCE


Solving the Health Puzzle When Your Body Is Not Responding

Written by: Nats Levi
Category: Non Fiction, Health & Lifestyle, Fitness & Exercise

Book Details:

ISBN 10: 1925884287
ISBN 13: 9781925884289
Format: Paperback
Page Count: 190
Publisher: NatsLevi.Com
Date Published: 2019-04-12
Language: English
Edition:


Book Options Available
Price (NZD)
Special Mentions
Condition: Very Good (6582-1)
$19.99
Notes: There are no special characteristics for this used book

Synopsis:

What the heck is F. A. T?F.A.T stands for Female Athlete Triad - a condition not just for the athletes amongst us. This is a condition that sees women lose their cycle, compromise their bone density and have a disordered pattern of energy in versus energy out. It is hormonal chaos. So how did Nats end up with F.A.T despite working in the fitness industry, following health and training advice that is commonly followed by all?Running her body into an exhausted state, Nats' systems shut down, forcing her to reconsider the fitness advice she was following.Nats went back to basics, altering the pillars of nourishment, movement and mindset to achieve the fitness she desired and the health she craved. This is a story shared by others. Despite your best effort and discipline, you might be getting frustrated by a lack of results. Using this book and a synergistic approach, let Nats coach you into your best health. In this book, Nats shares with you her health culture and tips on movement, nourishment and restoration to achieve the best version of you. Uncover what your body is telling you and how you can find your way back to results and out of frustrated chaos. EVERY person deserves to feel strong, empowered and unstoppable. Fierce.

Generic Used Book Descriptions:

Very Good: These books have been read, but they are still in good condition. Wear and tear should be minimal. There should be no obvious damage to the cover, and have an undamaged spine with no tears. Pages will be intact, with none missing and no mis-prints or creases, and should not be loose. Dust jacket may not be present.


We strive to reduce unnecessary landfill by taking used books, second-hand books, paperback books, hardback books, pre-loved books, great reads and recycled books and then redistributing them throughout New Zealand, Australia and the rest of the world. Readers can connect online with book titles, helping them find new homes, and support reusing and re-loving books that are affordable. At Bookworms you’ll find cheap books, hidden gems and even some lost treasures. We have a passion for sustainability, being eco-friendly, eco-conscious and we aim to incorporate that into all that we do.

At Bookworms we keep things simple. So we charge one fee no matter the size of your order.

$6.00 - Any non-rural address New Zealand wide.
$9.70 - Any rural address New Zealand wide

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Overseas Shipping

While we can ship overseas, in the current climate the cost of sending internationally is HUGE and The Bookworms Team have had to price shipping outside of New Zealand accordingly. We have faith the world will return to some semblance of normal and we can go back to being a more reasonable part of the global economy. The flat fee still applies for overseas orders but unfortunately not the free shipping offer. 

Australia - $25
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Because we are primarily dealing with second-hand products of varying conditions, The Bookworms Team does its very best to describe the condition of its products as accurately as possible. Our approach on this is that we don't want our customers to have any surprises when they receive their order. We'd hate for you to be waiting for a book and then it turns up in an unexpected condition. 

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The first step is contacting us if you would like to discuss the quality of the product you've received. We also love to hear from you with any positive feedback so we can make sure we keep doing the good stuff too.